Hello figure skating coaches, parents and skaters! Are you looking for a warmup routine to give skaters their maximum mobilty before they skate? Are you tired of watching your skater stand around stretching in the cold? Is your skater short on time and in need of a quick and effective warmup?
Find what you're looking for in The Ultimate Dynamic Warmup...
Created by a physical therapist, skating coach, and competitive skater, this warmup routine will provide you with catalog of over 30 exercises to give you or your skater all of the tools to step on the ice fully prepared to skate. Choose which exercises benefit you the most to create a personalized warmup, whether it is 10 or 20 minutes. Save valuable ice time by completing all of the warmup exercises you need off the ice, to get the maximim benefit from your freestyle or dance session! What's even better? Your body will be fully warmed up before you step on the ice for your 5 minute competition warmup!
What are the benefits of dynamic warmup?
- Increased blood flow to muscles and joints to raise tissue temperature quickly
- Significant reduction in injury occurence and muscle strains following a dynamic warmup
- Each joint and muscle is actively taken through it's full range of motion
For a limited time only, save 20% on your warmup with the code 'warmupdiscount'
BUY NOW
To order by phone, call (413)262-7053
